Fun to dig into, not a hole you cannot climb out of
Gambling can dig its way into a habit fast. If it starts hurting your life, ask for help now, not later. Support is open around the clock, and you never have to handle it solo.
Only put in cash you can afford to lose.
Cap your playtime before you begin.
Chalk a loss up to the cost of playing.
Down tools often to keep your head clear.
Answer straight. These questions come from the Problem Gambling Severity Index (PGSI). Two or more “yes” answers mean it is worth contacting one of the organizations above.
Have you bet more than you could afford to lose in the past 12 months?
Have you needed to gamble with larger amounts of money to get the same feeling of excitement?
Have you gone back another day to try to win back money you lost?
Have you borrowed money or sold anything to get money to gamble?
Have you felt that you might have a problem with gambling?
Has gambling caused you any health problems, including stress or anxiety?
This is not a diagnostic tool. For a proper assessment, contact GamCare on 0808 8020 133 or your local gambling helpline.
